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Welcome to Tranquil Mind Training, where we are dedicated to nurturing inner peace and balance for individuals and families alike. Join us in Tampa, Florida or online for evidence-based mindfulness training sessions.
Mindfulness Training Programs
Discover the power of mindfulness through our evidence based programs taught by experienced mindfulness teacher trained in UMASS and Brown University.
Mindful Based Stress Reduction (MBSR) for Adults
Welcome to our Mindfulness-Based Stress Reduction (MBSR) program, a transformative eight-week journey designed to empower individuals with lifelong skills for navigating the challenges and stressors of daily life, find greater resilience and boosting your wellbeing.
Mindfulness for Children and Teens
Empower the young minds with mindfulness techniques that foster emotional resilience and focus. Our specialized programs for children and teens are tailored to instill lifelong skills for managing stress and thriving in today's fast-paced world.
Mindfulness at Workplace
We offers in-person worksite mindfulness-based programs that support mental wellness in the workplace for businesses large and small. Our programs are evidence based and can be uniquely tailored to fit your specific organizational needs.
